Ursula Siebel 3000m row
3,000m
Meters
17:29.5
Time
2:54.9
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 122 |
September 24, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.5 | 3,000m | 2:54.9 | 65 | 525 | 23 |
| 3:47.2 | 600m | 3:09.3 | 52 | 477 | 24 |
| 3:31.9 | 1,200m | 2:56.5 | 64 | 518 | 23 |
| 3:24.2 | 1,800m | 2:50.1 | 71 | 544 | 23 |
| 3:25.6 | 2,400m | 2:51.3 | 70 | 539 | 22 |
| 3:20.6 | 3,000m | 2:47.1 | 75 | 557 | 23 |
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Workout Graph
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