Ursula Siebel 3x500m/0:30r row
1,500m
Meters
7:45.8
Time
2:35.2
Pace
79
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,944m |
| Overall Time | 9:15.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 120 |
September 25, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 22 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 22 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 22 | |
| r444m |
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Workout Graph
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