Ursula Siebel v1:00/1:00r...10 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 150 |
September 25, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 139m | |||||
| r1,343m |
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Workout Graph
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