Ursula Siebel v2:00/2:00r...5 row
2,555m
Meters
14:00.0
Time
2:44.3
Pace
131
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 124 |
September 29, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,555m | 2:44.3 | 79 | 571 | 23 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 191m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| r: 2:00 | 252m | |||||
| r1,171m |
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Workout Graph
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