Ursula Siebel 4x500m/1:00r row
2,000m
Meters
10:52.7
Time
2:43.1
Pace
103
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 14:52.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 112 |
October 02, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 23 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 23 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 23 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 23 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| r172m |
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