Ursula Siebel 5x1000m/2:00r row
5,000m
Meters
27:38.9
Time
2:45.8
Pace
257
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 37:38.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 118 |
October 06, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 5,000m | 2:45.8 | 77 | 563 | 23 | |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 23 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 23 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 22 | |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 24 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 24 | |
| r270m |
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Workout Graph
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