Ursula Siebel v500m/2:00r...5 row
2,500m
Meters
13:00.8
Time
2:36.1
Pace
130
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 23:00.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 123 |
October 09, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 2,500m | 2:36.1 | 92 | 616 | 25 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 24 | |
| r: 2:00 | 178m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 233m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| r: 2:00 | 232m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 240m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| r: 2:00 | 47m | |||||
| r930m |
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Workout Graph
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