Ursula Siebel 7:03 row
1,019m
Meters
7:03.5
Time
3:27.8
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 119 |
October 13, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,019m | 3:27.8 | 39 | 434 | 22 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 22 |
| 7:03.5 | 319m | 3:13.5 | 48 | 466 | 22 |
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Workout Graph
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