Ursula Siebel 6x1000m/1:00r row
6,000m
Meters
34:06.2
Time
2:50.5
Pace
307
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 40:06.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 119 |
October 13, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.2 | 6,000m | 2:50.5 | 71 | 542 | 23 | |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 24 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 23 | |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 24 | |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 22 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 22 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 25 | |
| r94m |
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Workout Graph
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