Ursula Siebel 5x1000m/3:00r row
5,000m
Meters
26:40.5
Time
2:40.0
Pace
264
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 41:40.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 122 |
October 20, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 5,000m | 2:40.0 | 85 | 593 | 25 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 27 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 26 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 24 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 25 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 | |
| r89m |
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Workout Graph
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