Ursula Siebel 4x1000m/3:00r row
4,000m
Meters
20:57.6
Time
2:37.2
Pace
211
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 32:57.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 122 |
October 27, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,000m | 2:37.2 | 90 | 610 | 23 | |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 24 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 24 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 24 | |
| r139m |
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Workout Graph
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