Ursula Siebel 9x500m/0:30r row
4,500m
Meters
23:25.2
Time
2:36.1
Pace
237
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,722m |
| Overall Time | 27:55.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 115 |
October 30, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 4,500m | 2:36.1 | 92 | 616 | 22 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 22 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 23 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 19 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 20 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 22 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 23 | |
| r222m |
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Workout Graph
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