Ursula Siebel 6x500m/3:00r row
3,000m
Meters
17:27.6
Time
2:54.6
Pace
159
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 35:27.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 136 |
November 03, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 3,000m | 2:54.6 | 66 | 526 | 23 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | |
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 18 | |
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 19 | |
| r95m |
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Workout Graph
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