Ursula Siebel 3x1000m/0:30r row
3,000m
Meters
17:43.2
Time
2:57.2
Pace
159
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,208m |
| Overall Time | 19:13.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 281 |
| Drag Factor | 129 |
November 17, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 3,000m | 2:57.2 | 63 | 516 | 16 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 18 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 17 | |
| 7:08.2 | 1,000m | 3:34.1 | 36 | 422 | 13 | |
| r208m |
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Workout Graph
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