Ursula Siebel 48:32 row
8,323
Meters
48:32.3
Time
2:54.9
Pace
420
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
November 24, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:32.3 | 8,323 | 2:54.9 | 65 | 519 | 420 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 40:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 48:32.3 | 669 | 2:38.6 | 88 | 593 | 35 | 26 |
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Workout Graph
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