Ursula Siebel 48:32 row
8,323m
Meters
48:32.3
Time
2:54.9
Pace
420
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
November 24, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.3 | 8,323m | 2:54.9 | 65 | 524 | 21 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 48:32.3 | 669m | 2:38.6 | 88 | 601 | 26 |
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Workout Graph
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