Ursula Siebel 28:59 row
5,015m
Meters
28:59.1
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
November 26, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.1 | 5,015m | 2:53.3 | 67 | 531 | 20 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 28:59.0 | 704m | 2:49.7 | 72 | 546 | 20 |
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Workout Graph
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