Ursula Siebel 5000m row
5,000m
Meters
28:45.7
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 117 |
November 26, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.7 | 5,000m | 2:52.5 | 68 | 534 | 19 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 21 |
| 5:48.4 | 2,000m | 2:54.2 | 66 | 527 | 19 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 19 |
| 5:39.6 | 4,000m | 2:49.8 | 71 | 546 | 19 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 20 |
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Workout Graph
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