Ursula Siebel 8x500m/1:00r row
4,000m
Meters
21:16.5
Time
2:39.5
Pace
207
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 29:16.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 112 |
November 27, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,000m | 2:39.5 | 86 | 596 | 18 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 23 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 18 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 16 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 16 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 17 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 17 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 16 | |
| r118m |
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Workout Graph
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