Ursula Siebel v1000m/0:15r...6 row
6,000m
Meters
33:57.3
Time
2:49.7
Pace
306
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 6,097m |
| Overall Time | 40:32.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 131 |
December 01, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.3 | 6,000m | 2:49.7 | 72 | 546 | 20 | |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 21 | |
| r: 0:15 | 26m | |||||
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 20 | |
| r: 3:49 | 18m | |||||
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 20 | |
| r: 0:12 | 14m | |||||
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 19 | |
| r: 1:56 | 15m | |||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 21 | |
| r: 0:08 | 8m | |||||
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 20 | |
| r: 0:15 | 16m | |||||
| r97m |
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Workout Graph
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