Ursula Siebel v5:00/1:53r...6 row
5,648m
Meters
30:00.0
Time
2:39.3
Pace
296
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 5,714m |
| Overall Time | 38:23.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 111 |
December 04, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648m | 2:39.3 | 87 | 597 | 23 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | |
| r: 1:53 | 14m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | |
| r: 1:31 | 5m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | |
| r: 1:40 | 11m | |||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | |
| r: 1:35 | 13m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | |
| r: 1:35 | 11m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | |
| r: 0:09 | 12m | |||||
| r66m |
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Workout Graph
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