Ursula Siebel v1000m/1:58r...5 row
5,000m
Meters
26:44.7
Time
2:40.4
Pace
261
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 5,081m |
| Overall Time | 38:20.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 113 |
December 11, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.7 | 5,000m | 2:40.4 | 85 | 591 | 25 | |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 25 | |
| r: 1:58 | 18m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 28 | |
| r: 3:04 | 14m | |||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 25 | |
| r: 3:21 | 15m | |||||
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 25 | |
| r: 2:59 | 15m | |||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 24 | |
| r: 0:14 | 19m | |||||
| r81m |
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Workout Graph
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