Ursula Siebel 18:29 row
3,012
Meters
18:29.3
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 124 |
December 15, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 3,012 | 3:04.1 | 56 | 492 | 150 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 18:29.2 | 586 | 2:58.4 | 62 | 511 | 29 | 22 |
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Workout Graph
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