Ursula Siebel v500m/1:08r...8 row
4,000m
Meters
20:34.1
Time
2:34.2
Pace
211
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 4,142m |
| Overall Time | 31:31.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 123 |
December 15, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 4,000m | 2:34.2 | 95 | 628 | 26 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | |
| r: 1:08 | 16m | |||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | |
| r: 0:59 | 20m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 30 | |
| r: 1:20 | 17m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | |
| r: 1:42 | 19m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| r: 1:38 | 16m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| r: 1:59 | 19m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| r: 2:01 | 16m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 23 | |
| r: 0:10 | 19m | |||||
| r142m |
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Workout Graph
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