Ursula Siebel 20:04 row
3,305m
Meters
20:04.1
Time
3:02.1
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 114 |
December 21, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,305m | 3:02.1 | 58 | 499 | 23 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 20:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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