Ursula Siebel v200m/0:30r...2 row
700m
Meters
3:31.4
Time
2:31.0
Pace
38
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 735m |
| Overall Time | 4:31.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 126 |
December 29, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 700m | 2:31.0 | 102 | 649 | 25 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 22 | |
| r: 0:30 | 13m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | |
| r: 0:30 | 22m | |||||
| r35m |
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Workout Graph
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