Ursula Siebel 5x1:00/1:00r row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
61
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 120 |
January 08, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | |
| r65m |
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Workout Graph
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