Ursula Siebel 8x400m/2:00r row
3,200
Meters
16:09.5
Time
2:31.4
Pace
169
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 32:09.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 117 |
January 15, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,200 | 2:31.4 | 101 | 627 | 26 | |
| 2:12.5 | 400 | 2:45.6 | 77 | 543 | 25 | |
| 2:05.3 | 400 | 2:36.6 | 91 | 603 | 25 | |
| 2:01.2 | 400 | 2:31.5 | 101 | 623 | 26 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 23 | |
| 1:59.2 | 400 | 2:29.0 | 106 | 634 | 24 | |
| 1:57.3 | 400 | 2:26.6 | 111 | 675 | 28 | |
| 1:59.7 | 400 | 2:29.6 | 104 | 631 | 29 | |
| 1:54.5 | 400 | 2:23.1 | 119 | 691 | 31 | |
| r141 |
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Workout Graph
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