Ursula Siebel 8000m row
8,000m
Meters
49:11.2
Time
3:04.4
Pace
410
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
January 26, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.2 | 8,000m | 3:04.4 | 56 | 491 | 20 |
| 10:58.6 | 1,600m | 3:25.8 | 40 | 438 | 19 |
| 9:29.1 | 3,200m | 2:57.8 | 62 | 514 | 22 |
| 10:28.8 | 4,800m | 3:16.5 | 46 | 458 | 20 |
| 9:56.9 | 6,400m | 3:06.5 | 54 | 485 | 18 |
| 8:17.7 | 8,000m | 2:35.5 | 93 | 620 | 24 |
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Workout Graph
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