Ursula Siebel 4x500m/0:30r row
2,000m
Meters
10:31.9
Time
2:37.9
Pace
106
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:31.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 118 |
January 26, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 2,000m | 2:37.9 | 89 | 605 | 26 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | |
| r72m |
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