Ursula Siebel 4x200m/0:30r row
800m
Meters
4:01.1
Time
2:30.6
Pace
44
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 863m |
| Overall Time | 6:01.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 201 |
February 02, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 800m | 2:30.6 | 102 | 652 | 32 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 32 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 35 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 29 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 33 | |
| r63m |
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Workout Graph
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