Ursula Siebel 15x1:00/1:00r row

3,255m

Meters

15:00.0

Time

2:18.2

Pace

180

Calories

Rest Distance278m
Rest Time15:00.0
Overall Distance3,533m
Overall Time30:00.0
Average Watts132
Calories Per Hour755
Stroke Rate28
Stroke Count432
Drag Factor122

February 05, 2024 20:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,255m 2:18.2 132 755 28
1:00.0 189m 2:38.7 88 601 26
1:00.0 218m 2:17.6 134 762 32
1:00.0 216m 2:18.8 131 749 30
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 219m 2:16.9 136 768 27
1:00.0 215m 2:19.5 129 743 27
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 222m 2:15.1 142 788 29
1:00.0 229m 2:11.0 156 835 33
r278m

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