Ursula Siebel 8x400m/2:00r row
3,200m
Meters
16:30.7
Time
2:34.7
Pace
171
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 32:30.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 114 |
February 19, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,200m | 2:34.7 | 94 | 624 | 24 | |
| 2:05.8 | 400m | 2:37.2 | 90 | 609 | 25 | |
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 24 | |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 25 | |
| 2:06.8 | 400m | 2:38.5 | 88 | 602 | 25 | |
| 2:02.1 | 400m | 2:32.6 | 98 | 638 | 25 | |
| 2:09.1 | 400m | 2:41.3 | 83 | 586 | 23 | |
| 2:11.5 | 400m | 2:44.3 | 79 | 571 | 22 | |
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 27 | |
| r152m |
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Workout Graph
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