Ursula Siebel 2x2000m/4:00r row
4,000m
Meters
20:16.8
Time
2:32.1
Pace
216
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 28:16.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
February 23, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,000m | 2:32.1 | 99 | 642 | 24 | |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 22 | |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 26 | |
| r39m |
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Workout Graph
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