Ursula Siebel 30:00 row

5,431m

Meters

30:00.0

Time

2:45.7

Pace

281

Calories

Average Watts77
Calories Per Hour564
Stroke Rate21
Stroke Count635
Drag Factor121

February 26, 2024 20:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,431m 2:45.7 77 564 21
6:00.0 1,059m 2:49.9 71 545 21
12:00.0 1,098m 2:43.9 79 573 20
18:00.0 1,103m 2:43.1 81 577 22
24:00.0 1,100m 2:43.6 80 574 22
30:00.0 1,071m 2:48.0 74 553 22

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Workout Graph

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