Ursula Siebel 3:00 row
601m
Meters
3:00.0
Time
2:29.7
Pace
31
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 121 |
February 26, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 19 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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