Ursula Siebel 8x500m/1:00r row
4,000m
Meters
19:58.6
Time
2:29.8
Pace
215
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 27:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 133 |
March 04, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,000m | 2:29.8 | 104 | 658 | 24 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r132m |
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Workout Graph
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