Ursula Siebel 8x500m/1:00r row
4,000
Meters
19:58.6
Time
2:29.8
Pace
215
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 27:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 133 |
March 04, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,000 | 2:29.8 | 104 | 645 | 24 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 22 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 25 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 24 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 26 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 23 | |
| r132 |
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Workout Graph
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