Ursula Siebel 2x3000m/4:00r row
6,000m
Meters
30:57.7
Time
2:34.8
Pace
321
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 38:57.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
March 08, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,000m | 2:34.8 | 94 | 624 | 24 | |
| 15:23.4 | 3,000m | 2:33.9 | 96 | 630 | 24 | |
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 24 | |
| r35m |
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Workout Graph
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