Ursula Siebel 8x500m/1:00r row
4,000m
Meters
20:12.2
Time
2:31.5
Pace
214
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 28:12.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 106 |
March 18, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,000m | 2:31.5 | 101 | 646 | 24 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 | |
| r827m |
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Workout Graph
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