Ursula Siebel v1000m/1:30r...5 row
5,000m
Meters
27:11.3
Time
2:43.1
Pace
260
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,113m |
| Overall Time | 35:40.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 120 |
March 25, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.3 | 5,000m | 2:43.1 | 81 | 577 | 25 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 23 | |
| r: 1:30 | 44m | |||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 26 | |
| r: 3:33 | 18m | |||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 27 | |
| r: 1:38 | 15m | |||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 27 | |
| r: 1:39 | 17m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 23 | |
| r: 0:09 | 19m | |||||
| r113m |
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Workout Graph
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