Ursula Siebel v500m/1:04r...7 row
3,500m
Meters
18:05.6
Time
2:35.0
Pace
184
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 3,624m |
| Overall Time | 28:36.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 118 |
March 29, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 3,500m | 2:35.0 | 94 | 622 | 27 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | |
| r: 1:04 | 17m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | |
| r: 0:42 | 16m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 28 | |
| r: 1:11 | 20m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | |
| r: 0:51 | 21m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 28 | |
| r: 2:08 | 18m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | |
| r: 2:12 | 15m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | |
| r: 2:23 | 17m | |||||
| r124m |
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Workout Graph
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