Ursula Siebel 3x1:00/1:00r row
679
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 737 |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 120 |
April 01, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r58 |
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Workout Graph
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