Ursula Siebel 7x1:00/1:00r row
1,523m
Meters
7:00.0
Time
2:17.8
Pace
85
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 14:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 201 |
April 15, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.