Ursula Siebel v1000m/3:00r...2 row
2,000m
Meters
10:00.4
Time
2:30.1
Pace
108
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 13:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 138 |
April 22, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 26 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | |
| r: 3:00 | 22m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | |
| r22m |
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Workout Graph
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