Ursula Siebel 3x1:00/1:00r row
667m
Meters
3:00.0
Time
2:14.9
Pace
38
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 717m |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 165 |
May 06, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r50m |
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Workout Graph
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