Ursula Siebel 4x0:30/1:00r row
484m
Meters
2:00.0
Time
2:03.9
Pace
29
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 558m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 215 |
May 06, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r74m |
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