Ursula Siebel 3x1:00/1:00r row
661m
Meters
3:00.0
Time
2:16.1
Pace
38
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 716m |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 126 |
May 10, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r55m |
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Workout Graph
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