Ursula Siebel 4x0:30/1:00r row
486m
Meters
2:00.0
Time
2:03.4
Pace
30
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 557m |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 191 |
May 10, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r71m |
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