Ursula Siebel v1000m/3:30r...4 row
4,000
Meters
23:16.0
Time
2:54.5
Pace
203
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 4,066 |
| Overall Time | 33:45.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 105 |
May 13, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 4,000 | 2:54.5 | 66 | 523 | 21 | |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 21 | |
| r: 3:30 | 18 | |||||
| 6:02.3 | 1,000 | 3:01.1 | 59 | 496 | 21 | |
| r: 2:57 | 16 | |||||
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 22 | |
| r: 3:45 | 14 | |||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 22 | |
| r: 0:17 | 18 | |||||
| r66 |
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Workout Graph
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