Ursula Siebel v1:00/2:00r...5 row
2,966m
Meters
15:00.0
Time
2:31.7
Pace
158
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 115 |
May 20, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | |
| r: 2:00 | 18m | |||||
| r98m |
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Workout Graph
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