Ursula Siebel 4x100m/0:30r row
400m
Meters
1:42.4
Time
2:08.0
Pace
24
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 477m |
| Overall Time | 3:42.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 254 |
May 20, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 33 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 34 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | |
| r77m |
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